POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: K...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
In the world of sports, success isn't found in the spotlight; it's forged in the grind. The grind represents the relentless pursuit of excellence, the unwavering commitment to push past your lim...
In the realm of sports, resilience isn't just a trait; it's an art form. It's the masterpiece painted with sweat, tears, and unwavering determination. Resilience is the silent strength that propels...
Embrace the journey, for it is in the struggle that you will discover your true strength. And remember, the road to greatness may be long and winding, but with every step you take, you are one step...