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Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
How To Measure For Knee Sleeves + How Tight Should They Be
As someone interested in purchasing knee sleeves, you’re probably wondering how to get the perfect fit and how tight they should feel on your knees. To measure for knee sleeves, take a tape measure...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
Turning Setbacks into Strength Setbacks aren’t just bumps in the road—they’re the proving grounds where resilience is built. Have an understanding that the grind isn’t always perfect. There are tim...
Where Growth Truly Happens Growth isn’t found in the comfortable or the familiar—it’s forged in the fire of discomfort, through every rep, failure, and challenge. Real progress begins when you push...
Success Is Built in the Trenches Let’s get one thing right: success isn’t an overnight glory story. It’s forged in the grit of daily discipline—the small, consistent actions that most people overlo...
Jack West’s Top Picks: From Treats to Training Gear
Jack West is more than just a powerhouse in the gym; he’s a guy with strong opinions on everything from his favorite sweet treats to gym gear. In this rapid-fire interview, we dive into Jack’s pers...
Mental toughness is the defining quality that separates those who succeed from those who falter. It’s more than just grit; it’s a combination of resilience, focus, and the ability to thrive under p...
Passion and purpose are the heartbeat of success. They push us beyond comfort, drive us toward greatness, and keep us going when things get tough. But passion isn’t automatic, and purpose doesn’t j...
Beyond the thrill of competition and the pursuit of victory lies a deeper journey—one of self-discovery. In the realm of sports, every athlete embarks on a personal odyssey, navigating through chal...
Inside the Mind of Jack West: Marine Corps, Fitness, and Life Beyond the Gym
Jack West doesn’t hold back. From growing up with a coach for a dad to his time in the Marine Corps, his story is packed with wild moments and lessons learned. In this Q&A, Jack opens up about ...
In the world of sports, individual talent may shine, but it's the collective effort of a team that truly propels them towards greatness. The power of teamwork transcends individual achievements, cr...
In the dynamic world of sports, success often hinges on the ability to adapt. Much like an artist seamlessly adjusting their strokes to suit different mediums or styles, athletes must master the ar...
What do you want your legacy to be? Do you want to be remembered as just another athlete, or do you want to leave a lasting impact on the world? The choice is yours. Champions aren't just defined b...
Adversity is not your enemy; it's your greatest teacher. It's the crucible where your character is forged and your resilience is tested. In the world of sports, adversity is an inevitable part of ...
Close your eyes and visualize your dreams. See yourself crossing the finish line, lifting the trophy, achieving greatness. Your vision is your compass, guiding you through the darkest nights and th...
In the world of sports, success isn't found in the spotlight; it's forged in the grind. The grind represents the relentless pursuit of excellence, the unwavering commitment to push past your lim...