POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
Whether you're short on time, dealing with a busy schedule, or just prefer the convenience of working out at home, maintaining your fitness goals is possible. Home workouts are an excellent way to ...
You Need a Dip Belt – Here’s Why
No matter if you’re just starting out at the gym or a health nut, the dip movement is one of the most reliable and popular exercises that works your chest, shoulders, and triceps. The correct form ...
Have you ever noticed the little dance motion and short pause that people do anytime they’re about to lift heavy? The next time you’re at the gym or watching a strongman competition, you’ll notice ...
Figure 8 Lifting Straps vs Olympic Weightlifting Straps
If you’re considering using lifting straps, you should know why you’re using them. There are three main types of lifting straps that serve different types of needs depending on the activity. Lift...
How To Alleviate Knee Pain And Keep Training
It may sound a little cliché, but you don’t realize how much you use your knees until you hurt one (or both) of them. Between my own Brazilian jiu-jitsu (BJJ) induced knee injuries and training cou...
What is Blood Flow Restriction Training?
Blood flow restriction training has been getting a lot of attention lately, some even calling it a revolutionary new training system. But why is that? One of the biggest reasons is that there’s a ...
Best Lifting Straps For Weightlifting, Powerlifting, and Bodybuilding
One of the biggest questions people ask is “should I use lifting straps?”. The answer will vary from person to person, based on their pursuit. For example, a competitive powerlifter will use straps...