POPULAR ARTICLES
Leather vs Cotton vs Nylon Lifting Straps: Which Are Better?
As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. Cotton l...
Wearing Knee Sleeves For Squats: Tips + How Much Do They Help?
As a powerlifting coach, I’m often asked if it’s worth wearing knee sleeves for squats, how they help, and how much additional weight one can expect to lift when wearing them. Here’s my response: ...
7 Types of Lifting Belts (Explaining The Pros, Cons, & Which Is Best)
Weightlifting belts come in different styles, thicknesses, and materials, and based on what kinds of activities and exercises you do in the gym, one type may be better than others. If you purchas...
In the dynamic world of sports, success often hinges on the ability to adapt. Much like an artist seamlessly adjusting their strokes to suit different mediums or styles, athletes must master the ar...
Ultimate Tricep Finisher: Sculpt Your Arms with This Effective Routine
Introduction Looking to add serious definition to your arms? It all starts with building your triceps. These muscles make up two-thirds of your upper arm, so if you want a strong, toned look, you c...
Alternative Exercises to the Leg Press: What to Try
The leg press is an excellent exercise for the quads and glutes, but what if you don’t have access to the machine? In this case, stick around because we are discussing seven alternatives that are j...
How to Squat Without Lower Back Pain: Pro Tips for a Pain-Free Workout
Lower back pain is common when squatting; however, it’s not normal. If you are experiencing lower back pain while squatting, you need to address the root cause. I’ll explain everything you need to ...
What do you want your legacy to be? Do you want to be remembered as just another athlete, or do you want to leave a lasting impact on the world? The choice is yours. Champions aren't just defined b...
Maximize Your Push Day: Ultimate Chest, Triceps, & Shoulders Workout for All Levels
Discover the ultimate Push day workout for chest, triceps, and shoulders with Gymreapers athlete Jack West. Build muscle and strength with these key exercises.
Adversity is not your enemy; it's your greatest teacher. It's the crucible where your character is forged and your resilience is tested. In the world of sports, adversity is an inevitable part of ...
Targeting the Lateral Head of the Tricep: Techniques
Developing the lateral tricep head contributes to the muscle’s ‘horseshoe’ appearance, making it look thicker and wider. I’ll teach you which movements target the lateral head, what mistakes to av...
Leg Press vs Squat: Which is Better for Strength?
If you want to build stronger legs, you’re probably wondering which lower-body exercise, the leg press or the squat, will reap the biggest rewards. In this article, I’ll compare leg presses and sq...
Best Chest Exercises for Hypertrophy: Top Picks + Sample Workout
Some movements are better for chest growth than others. Let’s review the best compound and isolation lifts for chest hypertrophy, how to do them, and how to program them into your training for opti...
Rack Pull vs Deadlift: Comparing the Lifts
Rack pulls and deadlifts target similar muscle groups but differ in execution, range of motion, and specific benefits. Understanding these differences can help you choose the proper exercise for yo...
Chest and Shoulder Workout: A Complete Training Plan
If you want to train your chest and shoulders together, you must be strategic in your exercise selection and approach to ensure they get equal opportunity to grow. I’ll explain everything you need ...
Chest and Bicep Workout: The Ultimate Muscle Pairing
Pairing your chest and bicep training is what you need to maximize upper body growth by limiting fatigue.I’ll walk you through the best chest and bicep exercises and teach you how to build the ulti...
Harnessing the Heart of a Champion
What sets champions apart from the rest? It's not just talent or skill; it's the heart of a lion beating within them. It's the relentless drive to push past their limits and defy the odds. The hear...